Sauna room

What are the major benefits of using an infrared sauna


Traditional saunas rely on splashing water on scorchingly hot stones to maintain high temperatures. On the other hand, new infrared saunas provide that effect by surrounding the user with infrared heat panels. This method is far more effective when it comes to warming the core of your body. Also, it is quite convenient, as the panels used can be plugged into basically any wall outlet.

Due to their cheap costs of maintenance, infrared saunas are considerably more cost-effective than regular sauna or doctor visits. Today, infrared saunas have become a standard option when upgrading or buying a new house, as they can add additional aesthetic value to someone’s bathroom, and, more importantly, bring about some health benefits. Throughout the remainder of this article, we will discuss in greater detail four major benefits of using the best infrared sauna.

Weight loss

small saunaWeight loss is just one of the health benefits of using the best-infrared sauna. Using it for only 20 to 40 minutes a day can have excellent results for someone trying to shed excess fat and weight. By heating the sauna to 100 degrees Fahrenheit, your body fat becomes water-soluble and starts to dissolve into the bloodstream. It is through the bloodstream that fat then gets removed from the body.

Many who have had poor results from various diets have reportedly found infrared saunas extremely useful for losing weight. It is also worth mentioning that the effect of infrared saunas is cumulative. The more it is used, the greater the benefits will be. After only a few weeks of use. One can substantially improve his/her weight loss, detoxification, and the immune system.

Cardiovascular benefits

By increasing your heart rate and cardiac output, and decreasing your diastolic blood pressure, an infrared sauna can vastly improve your cardiovascular system. It has been scientifically proven that the blood flow can rise from a nominal 5 to 7 quarts per minute, to more than 12 quarts per minute, during a single infrared sauna session. This represents a highly effective “heart workout” which can lead to numerous cardiovascular benefits.

Cancer therapy benefits

Numerous studies have shown that cancer cells are incapable of surviving an environment where the temperatures are more than 108 degrees Fahrenheit ( 42 degrees Celsius). Heat delivered by an infrared sauna is proven to be helpful in increasing the effectiveness of cancer chemotherapy, killing cancer cells, and reducing the negative side-effects of various conventional therapies. Additionally, it can substantially boost your body’s regenerative capabilities and help alleviate various types of pains by improving the blood flow and increasing the circulation. This can greatly help in treating conditions such as gout poor circulation, Arthritis, as well as abnormal nerve function and Neuralgia.

Skin improvements

small sauna roomAn infrared sauna can also greatly contribute towards developing a youthful, glowing and beautiful skin. It can achieve this by stimulating and increasing blood circulation throughout your skin. After a couple of weeks of use, you will lose the need to use concealers or makeup to cover your skin’s imperfections.

Infrared heat rays can penetrate all the way to the deepest layers of your skin and push out all the harmful toxins that are causing your skin problems. To truly rejuvenate the skin, these toxins must be completely removed, instead of just being trapped in your pores, with various creams and lotions.